Helping women find their strength through fitness, ditch diet culture, all while learning to love their bodies through the process.
Contact Me!
Welcome! I'm excited to have you here. Whether you're just starting your fitness journey or looking to elevate your routine, you've come to the right place. Explore options that are designed to help you achieve your goals and stay motivated. Let's get started on your path to a healthier, stronger you—welcome aboard!
Online Coaching Services
2
GROW
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$25 a month
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Online coaching
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60 minute call- go over app, help pick out program, go over habit tracking and goal setting
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On demand access to videos
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Part of online, in app community
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Included in monthly challenges
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Access to live classes
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Access to fitness and nutrition resources
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1- bi weekly 30 minute check in
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24/7 in app messaging access
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Habit tracking
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General Nutrition Advice
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Free macro count
3
THRIVE
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$50 a month with a 3 month commitment
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Online coaching
-
60 minute call- go over app, help pick out program, go over habit tracking and goal setting
-
On demand access to videos
-
Part of online, in app community
-
Included in monthly challenges
-
Access to live classes
-
Access to fitness and nutrition resources
-
24/7 in app messaging access
-
Habit tracking
-
Weekly 30 minute check-ins
-
Nutrition Coaching
-
Macro Count w/ adjustments
Training and Nutrition Opportunities
Personal Training
As an NASM certified personal trainer, I offer one on one training where I provide a personalized training plan tailored to your specific goals. These sessions are one hour long and can be purchased as a one time session or a package deal. They can be done in my studio, in your home, or at a local gym (prices vary on location).
Macro Services
Understanding and managing macro counts is essential for achieving your fitness and health goals. By keeping track of your macros, you can tailor your diet to meet your specific goals, whether it’s losing weight, gaining muscle, or improving overall health.
Personalized Monthly Workouts
Expert Guidance Without One-on-One Training.
Elevate your fitness routine with monthly personalized workout plans, designed to offer you expert guidance and tailored workouts without the need for one-on-one sessions. Workouts provided through an ap and are perfect for those who want professional support and structure but prefer the flexibility of working out independently.