Helping women in both perimenopause and menopause rebuild strength, ditch diet culture, and love their bodies along the way.
Contact Me!
Welcome!
I’m so glad you’re here.
If you’re navigating perimenopause or menopause and feeling the shifts in energy, strength, or confidence, you’re not alone—and you don’t have to figure it out on your own.
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As a menopause fitness specialist, I help women rebuild lean muscle, regain strength, and feel like themselves again. My 1:1 coaching program, The Menopause Strength Blueprint, gives you personalized guidance and accountability to get results in 12 weeks.
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If 1:1 coaching isn’t what you’re looking for, you can also use my online app to access self-guided workouts, track your progress, and stay motivated from home—perfect for women who want flexibility while still following a proven program.
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Whether you’re just starting your fitness journey or looking to take it to the next level, you’ll find support, structure, and encouragement here. Let’s get started on your path to a stronger, healthier, and more confident you—welcome aboard!
Monthly Workout App
Other Training and Nutrition Opportunities
Personal Training
As an NASM certified personal trainer, I offer one on one training where I provide a personalized training plan tailored to your specific goals. These sessions are one hour long and can be purchased as a one time session or a package deal. They can be done in my studio, in your home, or at a local gym (prices vary on location).
Macro Services
Understanding and managing macro counts is essential for achieving your fitness and health goals. By keeping track of your macros, you can tailor your diet to meet your specific goals, whether it’s losing weight, gaining muscle, or improving overall health.
Personalized Monthly Workouts
Expert Guidance Without One-on-One Training.
Elevate your fitness routine with monthly personalized workout plans, designed to offer you expert guidance and tailored workouts without the need for one-on-one sessions. Workouts provided through an app and are perfect for those who want professional support and structure but prefer the flexibility of working out independently.